Taking all this together, it often represents a major change. People grow used to eating larger portions. They are hooked on the high fat, less healthy foods. And their lives tend to stay close to the couch when they are at home.

But the reality is that you are not going to lose any significant amount of weight and keep it off, unless you make these changes. But when you begin eating less you feel hungry. The longer you go on the diet, the more hungry you get.

Except that, with phentermine, you do not feel the hunger. Phentermine suppresses your appetite so you can eat those smaller portions and feel satisfied. Working in partnership, you and the drug can begin to lose weight by eating less. Now, if only you can bring yourself to burn off the calories with exercise. . .

When you approach weight loss, you approach a minefield because the chances of success are not decided by the drugs alone. You have to back up your decision to lose weight by making lifestyle changes. That means eating more healthy food in smaller portions. It also means exercising. To get the maximum benefit from the medication and the diet, you have to burn off the extra calories. If you rely on any drug alone, you will be putting on the additional pounds and paying out for the “useless” tablets.

The reason why most people fail to lose weight, or put it all back on again later, is that they do not have the willpower to keep to the diet and to continue exercising. Phentermine is your best bet because it does reduce your appetite and so makes it easier to eat less. But many eat for the sake of eating and not to satisfy real hunger. You have to change your habits to lose weight.